Webinar: Introduction to Mindfulness for Stress Reduction

Breathe, return to yourself, and remember that stress isn’t defeated by running faster… but by learning to be present.

This space is for those who are ready to stop reacting, reclaim their calm, and move forward with clarity.

Here’s what you’ll get:

Practical mindfulness techniques to reduce stress in minutes—even on your busiest days.
Guided breathing and awareness exercises to calm your mind and relax your nervous system.
Tools to manage repetitive thoughts and anxiety, with no prior experience required.
Strategies to regulate your emotions and keep stress from taking control of your day.
Access to the live workshop and exclusive materials so you can continue practicing afterward.

Today completely FREE

JOIN TO FREE WEBINAR

Breathe. Release. Observe.

This space is for those seeking to quiet the mental noise, ease tension, and reconnect with inner wellbeing.

the mindful way to

lead & live with

purpose

I’m here to help you!

Together, we’ll design a powerful coaching plan to reach your goals and spark your personal and professional growth. My biggest joy is seeing my clients learn how to balance and embrace all the beautiful parts of their lives.

PERSONALIZED

COACHING

With over 40 years of experience in sports and professional coaching, I’m here to give you the tools you need to succeed!

A

FRESH

PERSPECTIVE

Certified worldwide and always learning! I’ve earned certifications from universities across the globe, and I’m always expanding my knowledge to offer you the best support possible.

EXPERT

METHODS

Using logotherapeutic techniques, I’ll help you discover the purpose and meaning you need to grow.

TESTIMONIALS

I met José during a challenging period in my professional journey. He quickly identified the self-limiting thought patterns that were holding me back and designed a specific plan to address them.
What I valued most about working with José was his structured and action-oriented approach, which allowed me to effectively face and overcome my pain points.

José’s distinctive strength lies in his ability to combine extensive experience as a corporate leader in major technology companies with a deeply empathetic approach. This unique combination enabled him to build trust quickly, identify underlying emotional barriers, and create personalized strategies designed to achieve lasting success.

José genuinely cares about the personal and professional growth of his clients. He’s fantastic, and I highly recommend him!

Tami DeWeese

For me, personal growth is non-negotiable. A little over a year ago, I decided to reach out to Coach Longo because I felt stuck and wasn’t getting the results I wanted, despite working hard and giving my best. From the very first call, I felt an incredible connection with him.

I loved his way of working—simple, calm, and deeply insightful. He guided me to know myself better, to recognize my patterns, and to identify the areas where I wasn’t being as effective. Today, I have the tools to return to my center, reconnect with myself, and maintain my focus.

If you feel lost or not achieving the results you expect, I highly recommend contacting Coach Longo. He helps you unlock your potential and achieve remarkable results in your life.

Cynthia García

Since we met Coach Longo, our motivation and sense of direction have become clearer and more aligned. We’ve never been as focused on our goals as we are now.

We are deeply grateful for his guidance — not only has he helped us become more aware of our needs, the work we must do, and the challenges we need to face — both as a team and individually — but he has also taught us the importance of pausing, reflecting, and not living on autopilot.

His guidance has allowed us to act with greater purpose, balance, and clarity.

Mirlo Estudio

Coach Longo is someone who truly empathizes with everyone around him. He’s always eager to help in any way he can — and he does so selflessly.

Angel Varelas

Coach Longo, first and foremost, is a great human being. He’s someone with vast knowledge who is constantly learning and growing. He will consistently challenge you to step out of your comfort zone so you can grow and achieve your goals.

He has a big heart and a great sense of humor — his conversations are never dull, and you’ll always walk away feeling inspired and uplifted!

Definitely recommended — he’s not only my professional coach, but also my life coach.